Motherhood is bloody tough and such an initiation.
It’s almost taboo to talk about, but motherhood can have you feeling completely disconnected from yourself, overwhelmed & overstimulated, and stuck in survival mode as you frantically spin all the plates in the air waiting for one to drop.
It’s a lot!
And as a Mama of 2 young boys myself, I totally understand the bigness of motherhood and how we can be all consumed by our role as a mama, putting our own wants, needs and desires to the bottom of the priority list.
After going through a separation in 2021, I realised how disconnected I was from my body, my emotions and what brought ME joy in life.
It started to impact my relationship with my kids and how I wanted to show up for them and left me feeling pretty low at times.
I realised that in order to be the mama I wanted to be and live the life I wanted, I needed to start nurturing ME and discovering the woman I was behind all the labels, including MOTHER.
Through creative expression, nervous system healing and finding my passions, I have been able to understand myself on a whole new level.
And through finding home within myself and the things that light me up, I have been able to find more joy and fulfilment in motherhood, my relationship with my children and my relationship with myself.
I want the same for you!
And that is exactly why I have created The Thriving Mother Academy!
The Thriving Mother Academy is 3-month journey to support you in going from overwhelmed, exhausted and like a shell of a human being to thriving in motherhood mentally, physically and emotionally.
"Becoming a mother does not eclipse all of the other parts of you. Your identity is multifaceted, always evolving and something you actively play a role in the creation of.”
- Nikki McCahon, Matrescence Educator and Women’s Life Cycle Guide
Do ANy of these sound familiar?
You feel overwhelmed by the constant demands of motherhood?
You struggle with mum guilt and the pressure to do it all
You feel like you’ve lost your sense of self outside of being a mum?
You feel disconnected from your kids, partner and yourself?
You don’t know what brings your joy and purpose anymore?
You yearn for meaningful connections with other mums?
Many mothers find themselves caught in a cycle of overwhelming responsibilities, self doubt, and disconnection from their true selves.
The constant pressure to excel in every role can lead to burnout, leaving you feeling depleted and disconnected from not only the joy of motherhood, but from who you are as a WOMAN!
But it doesn't have to be this way.
The Thriving Mother Academy will provide you with the tools and support you need to thrive as a mother and as a woman…
because both can co-exist!
Hey I’m MONIQUE BATHIS, founder of THE THRIVING MOTHER ACADEMY.
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Overcoming the Hustle Mentality - discover the art of prioritising presence over productivity, cultivating internal safety to embrace slowing down, and rediscovering self worth beyond the hustle and grind culture we live in so when you’re playing with your kids you are in the moment WITH them and you can read your fav novel without guilt hanging over your head.
Managing Overwhelm and Reactivity - gain insight into your triggers and default nervous system patterns, adopt sustainable tools to support your nervous system, and embody the calm, responsive parent you desire to be so when your kiddo talks back or throws their food on the ground you don’t flip your lid.
Coping with Mum Guilt and Exhaustion - cultivate self compassion and forgiveness, prioritise self care to revitalise your mothering, and acknowledge how caring for yourself creates a ripple impact into your family relationships so that the next time you snap at your kids you are able to give yourself loving-kindness instead of spiralling into guilt and shame.
Rediscovering Identity Beyond Motherhood - explore your passions and sources of joy beyond parenting, reconnect with your body and intuition, and embrace the multifaceted self that you truly are so you can ditch the resentment and feel deeply fulfilment by life that expands past your role as a mama.
Reconnecting with Sensuality and Confidence - engage in creative outlets to express sensuality, cultivate confidence in setting boundaries and honouring your worth, and discover embodied practices to access pleasure so you feel empowered and safe to fully express yourself.Finding Fulfilment and Gratitude in Motherhood - embrace gratitude practices for mental and physical well being, nurture gratitude and self acceptance in motherhood, and transition from depletion to overflow for a more fulfilling life so that even on the hard days, you are able to find the glimmers instead of being stuck in discontentment.
Building Connection and Presence with Children - discover strategies and techniques to reconnect with your kids, foster meaningful connections through intentional play and presence, and incorporate powerful mantras to support you on your motherhood journey so your kids grow up feeling like they can come to you for anything.
Creating Community and Support - Be linked in with a supportive community of like-minded mamas that will continue beyond the program so you feel less isolated and alone and more connected and nurtured. -
- Weekly email training videos (10-15 mins each) and homework to complete
- 6 x fortnightly live coaching calls
- 2 x bonus 1:1 sessions from guest facilitators and experts on nutrition and parenting (valued at $400)
- Bonus 90-minute workshop from guest facilitator on motherhood and sensuality (valued at $250)
- Curated playlists, meditations and practices to support your nervous system and start to cultivate internal safety and connection within
- 1:1 onboarding session with me to hone in on your intentions for our time together + beyond
- BONUS in person ticket to my women’s circle, United Sisterhood (for local women only)
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THE THRIVING MOTHER ACADEMY IS FOR YOU IF…
- You are so overwhelmed and exhausted carrying a mental load of motherhood.
- You get consumed with mum guilt and spiral into shame often.
- You struggle to know who you are as a person outside of motherhood
- You feel completely disconnected not only from your kids and partner, but also with yourself.
- You feel little sense of fulfilment in life and don’t know what lights you up
- You often feel isolated and lonely in motherhood.
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$499 per month over 3 months ($1497 total) OR $1299 paid in full. Extended payment plans are available upon request and scholarships for low income earners and single mothers (for more information email hello@moniquebathis.com)
What is included in the PROGRAM?
Weekly email training videos (15-20 mins each) and homework to complete
6 x fortnightly live Zoom coaching calls
Curated playlists, meditations and practices to support your nervous system and start to cultivate internal safety and connection within
1:1 onboarding session with me to hone in on your intentions for our time together + beyond
2 x BONUS 1:1 sessions from guest facilitators and experts on nutrition and parenting (valued at $400)
BONUS 90-minute workshop from guest facilitator on motherhood and sensuality (valued at $250)
BONUS in person ticket to my women’s circle, United Sisterhood (for local women only - valued at $55)
Are you ready to embrace motherhood with a renewed sense of confidence and feel like yourself again?
Join our community of liberated mums and embark on a journey of self discovery and growth.
Let's redefine motherhood together and THRIVE!
Join now and start your transformational journey today!
The thriving mother academy is for you if…
You are so overwhelmed and exhausted carrying a mental load of motherhood.
You get consumed with mum guilt and spiral into shame often.
You struggle to know who you are as a person outside of motherhood
You feel completely disconnected not only from your kids and partner, but also with yourself.
You feel little sense of fulfilment in life and don’t know what lights you up
You often feel isolated and lonely in motherhood.
The THRIVING MOTHER is not for you IF…
You are not committed to doing the work and homework provided in the program.
You want to keep doing the same things and getting the same results.
You have a fixed mindset and are not open to working on yourself.
You are happy with how you feel in motherhood and wouldn’t change anything.
You want 1:1 mentoring, this will be a group experience. Please reach out to me if you would like to discuss 1:1 mentoring.
FAQ’s
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THE THRIVING MOTHER ACADEMY kicks off the week of July 29th.
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The calls will be held at a regular time slot yet to be determined. Once the program is full, we will set a time and day based on where everyone lives so that you can lock it into your calendar. Replays will be sent out after the live calls for anyone unable to make it or to revisit as you need. For any bonus workshops, these will be scheduled once the program is full and will be at a time/day that the guest facilitator is available. A replay will be made available for anyone unable to attend live. Bonus 1:1 calls will be scheduled via Calendly with links sent via email to schedule once you have joined the program.
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In THE THRIVING MOTHER ACADEMY there will be a weekly informative/educational training videos speaking to a topic related to “What We Cover Inside” with a small piece of homework to implement for the coming week. The mentoring calls are for you to share and reflect on how you are journeying through the program's content, to connect and gain wisdom from the other Mamas, ask any questions, share struggles or wins and so much more.
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Approx 30-45 mins for the video training/s and homework each week and 60 minute coaching call each fortnight (2.5 hours MAX each fortnight)
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Reach out to me via Instagram @moniquebathis or email hello@moniquebathis.com and let's chat
