Motherhood wasn’t SUPPOSED to feel like this -
overwhelmed, exhausted, constantly overstimulated and teetering on the edge of a meltdown.
You love your children, but some days the noise, demands, touching, and never-ending responsibility and mental load push you past your limit.
You snap… and then the guilt arrives.
You promise yourself you’ll respond differently next time, but the same cycle keeps repeating:but what if there was another way?
Overwhelm → anger → explosion → shame → exhaustion.
And with every cycle, you feel further away from the mother - and the woman - you want to be.
I want you to know this:
You are not a bad mother. And you are definitely not the only one who experiences this.
You are trying to manage intense emotions, unmet needs, depleted energy, and constant overstimulation without enough support, space, or practical tools.
You’ve been taught to put everyone else’s needs first, to the point where your own needs, desires, and identity can disappear beneath the role of “Mum.”
But you are still a woman with needs, desires, dreams, boundaries, and a body that deserves care, connection, and pleasure, too.
A different way is possible
Inside From Rage to Radiance, we use an embodied approach to help you explore the patterns, needs, and experiences that may be contributing to your rage, not just try to manage it once it has already taken over.
You’ll learn how to recognise your body’s early signals of overwhelm, develop practices that help you feel more grounded, present, and supported in your body, understand and express anger without suppressing it or taking it out on the people you love, and reconnect with the parts of yourself that motherhood may have pushed into the background.
So you can begin to:
Respond instead of react in the moments that matter
Recognise your triggers and escalation patterns earlier
Break the cycle of anger, guilt, shame, and self-criticism
Feel more present, grounded, and connected with your children
Make space for pleasure, joy, desire, rest, and identity beyond motherhood
Prioritise your needs without constantly feeling selfish
Trust yourself to respond to difficult moments with greater awareness
You don’t have to love every moment of motherhood to be a good mother.
You don’t have to lose yourself in order to care deeply for your family.
And you don’t have to wait until you are completely depleted before your needs matter.
"Becoming a mother does not eclipse all of the other parts of you. Your identity is multifaceted, always evolving and something you actively play a role in the creation of.”
- Nikki McCahon, Matrescence Educator and Women’s Life Cycle Guide
From Rage to Radiance is a 12-week, 1:1 coaching journey for mothers who are ready to move out of survival mode, understand their anger, reclaim their pleasure, and feel more connected to themselves again.
Together, we’ll move through four transformational phases.
Phase 1: Reconnect with your body
You’ll become more attuned to your body’s sensations and signals, helping you recognise what you need before overwhelm takes over.
You’ll begin developing practices that support internal safety, self-awareness, presence, and self-trust.
Phase 2: Rebuild self-worth
We’ll work with guilt, shame, self-judgment, perfectionism, and limiting beliefs so you can relate to yourself with greater compassion.
You’ll explore what it means to be a good mother without needing to be a perfect one and reconnect with your worth beyond what you do for everyone else.
Phase 3: Transform your relationship with anger
You’ll explore what sits underneath your rage, including overstimulation, exhaustion, unmet needs, boundaries, resentment, and learned patterns.
You’ll learn to recognise the early signs of frustration and discover healthier ways to process and express anger without suppressing it or taking it out on the people you love.
Phase 4: Reclaim pleasure and joy
You’ll rediscover what makes you feel alive.
Through movement, voice, sensory awareness, and personalised pleasure practices, you’ll begin creating space for joy, desire, rest, creativity, and fulfilment beyond
Pleasure doesn’t have to mean something extravagant, or even sexual.
It may be the feeling of moving your body, self-touch, intentionally engaging your five senses, listening to music, being creative, spending time alone, laughing with a friend, resting without guilt, or remembering what lights you up.
Important note: This is a coaching program, not therapy, psychological treatment, or medical care. It does not diagnose or treat mental-health conditions. If you need clinical or crisis support, please seek help from an appropriately qualified professional.
Inside your 12-week journey, you’ll receive:
10 private online sessions: one 120-minute opening session, eight 60-min coaching sessions, and one 90-minute closing integration session.
Voice-note support in-between sessions through WhatsApp
Personalised embodiment practices using movement, self-touch, voice, mantras, and sensory awareness
Personalised journaling and reflection prompts
Support to identify your personal rage triggers and escalation patterns
Practices to help you process anger safely and consciously
Self-compassion and self-worth exercises
Pleasure and joy practices tailored to you
Movement and pleasure playlists
Guided meditation and mantra audios
Resources to support you during the program and beyond
A personalised toolkit you can continue drawing on after our work together
Why I created this work
This work is deeply personal to me.
I created From Rage to Radiance after my own experience of motherhood brought me to my knees. Following a separation and navigating single motherhood, I found myself overwhelmed, disconnected, and experiencing rage that came out in ways I wasn’t proud of…followed by immense guilt.
I also noticed how little genuine joy I felt. When pleasure did appear, it often felt temporary or difficult to access.
As I began exploring embodiment work, I started to understand the many ways I had been conditioned to suppress my feelings, needs, and desires, and to disconnect from the pleasure and aliveness that wanted to be felt. That was the beginning of my journey back to myself.
Through my experience in feminine embodiment coaching, and through the honest conversations I’ve had with other mothers, I’ve seen how often women feel they have to silence their needs and desires rather than understand what their emotions and bodies are trying to communicate.
Again and again, I hear mothers describe the same painful cycle… giving everything to their families, losing touch with themselves, reaching breaking point, and then feeling consumed by guilt.
I created From Rage to Radiance because I believe mothers deserve more than strategies for coping until the next meltdown. Pleasure is not an indulgence to be earned once everyone else is cared for. It can be a pathway back to yourself, a way to reconnect with your desires, sensuality, creativity, and the woman you are beyond motherhood.
This is not about becoming a perfectly calm mother or never feeling rage again. It is about becoming more connected, resourced, self-aware, and supported, so you can meet difficult moments without abandoning yourself…and begin to feel more fully alive again.
Words from women who have experienced my work*
“My intention for my recent session with Monique was to reconnect with myself and tap into that inner peace within. Monique facilitated such a beautiful music & imagery journey through nature which made this reconnection to self very easy, reminding me that I am supported, loved and that I can access this sacred space within myself at any time.” - Kerrie
“I’m so grateful for Monique for having seamlessly led me through an exploration of my current landscapes. The safety in the container she created allowed me to make connections I hadn’t previously recognized on my own. I have left our sessions with stronger, more embodied validation that I am on the right path. I have a deeper embodied understanding of how I would like to continue to show up to be of greater service in the world. Much gratitude for your strength and grace, Monique!” - C
*These reflections are from women who have experienced my embodiment and facilitation work. As From Rage to Radiance is a new coaching journey, they speak to the experience of being held and guided by me rather than results from this specific program.
This is for you if…
✔️ You feel overwhelmed, overstimulated, and stretched to your limit.
✔️ You find yourself snapping at your children and then drowning in guilt.
✔️ You struggle to relax, even when you finally have a moment to yourself.
✔️ You’ve lost touch with what makes you feel alive outside of motherhood.
✔️ You feel disconnected from your body, your needs, and your desires.
✔️ You want to understand your anger instead of fearing or suppressing it.
✔️ You’re ready to feel calmer, more grounded, connected, and like yourself again.
Ready to take the first step
Book your free 30-minute Discovery Call.
This is a relaxed, no-obligation conversation where we’ll:
Explore what may be fuelling your rage and overwhelm
Identify the patterns and situations you most want to change
Clarify how you would like to feel over the next 12 weeks
Answer your questions about the coaching journey
Decide together whether From Rage to Radiance is the right fit for you
There is no pressure to join after the call. It matters that we are the right fit for one another and that this coaching journey is appropriate for your needs.
(Investment details will be shared before you decide whether to enrol)
You do not have to navigate this alone. Together, we can move from rage and depletion toward greater self-trust, pleasure, and connection.
Mama, you don’t have to navigate this alone.
Let’s walk this path from rage and depletion toward greater self-trust, ALIVENESS, and connection together.
FAQ’s
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From Rage To Radiance is a 1:1 coaching container. Once you join, we will organise times that suit for weekly coaching sessions.
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Monique is trained in Feminine Embodiment Coaching (FEC) through The School of Embodied Arts as well as having 17 years experience as a Registered Music Therapist working across various settings. All coaching is through a Feminine Embodiment lens and framework while drawing from therapy practices as well.
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1-1.5 hours coaching session ever 1-2 weeks + space to lean into your own practices between sessions (this is entirely up to you on the frequency, though I do recommend in a way that feels spacious to you and not feeling like you are adding to your load). Voice notes support via Whatsapp between sessions is also available as needed.
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Reach out to me via Instagram @moniquebathis or email hello@moniquebathis.com and let's chat
